• PTSD and Nursing Moms

    woman-holding-newborn Most expectant and new mothers envision nursing to be the ultimate bonding experience with their child. Unfortunately, this isn’t always the case. Sadly, post-traumatic stress disorder can be a contributing factor, and women may not be aware of the cause-and-effect relationship in order to be able to best address their frustrations. I recently spoke to several young mothers who talked candidly about how trauma influenced their ability to bond with their newborn babies. None of these women were prepared for the challenges they faced, and they basically had to figure out on their own that their post-traumatic stress had contributed to their struggles. One of the mothers I spoke to gave birth vaginally, and her newborn girl experienced medical complications that placed her in the neonatal intensive care unit for nearly two weeks. During this time, both Mom and baby experienced high levels of stress and anxiety, due to the separation, limited bonding time, and painful medical procedures. Because of the anxiety and separation, Mom’s lactation diminished, and her attempts to maintain her milk supply were frustrating.  After taking her little girl home from the hospital after a highly stressful two-week stay, Mom attempted nursing for two more weeks, but her child struggled to latch and preferred a bottle. At four weeks, Mom gave up and was overwhelmed with guilt at her “failure.” Two years later, Baby #2 came along, and Mom struggled with anxiety at the thought of nursing. Her stress made it difficult for her to relax enough for her milk to let down when she attempted to nurse, and after a week, she decided that bottle feeding would be the best choice for Baby. A second mother I spoke two had experienced multiple sexual assaults as a teenager. In her mid-twenties she married a supportive, loving husband, and several years later she gave birth to their first child. However, “Sue” was guilt-ridden and heartbroken to discover that nursing her child was a trauma trigger. For weeks she struggled to be a “good” mom and breast-feed her child but found that the only way she could successfully nurse her child was to dissociate. A desire to be a “good” mom like other moms drove her to continue nursing for months, even though she felt it was affecting her ability to bond with her baby. When “Sue’s” second child was born, she made the decision to bottle feed. She told me that she has never regretted that choice and wished she ‘d had a better understanding of how PTSD could influence a woman’s nursing experience before she’d given birth to her first child. Twenty-five percent of women experience sexual abuse in their lifetime–many before the birth of their first child. It’s important for women to know how their trauma experiences may influence aspects of their lives so they can make the best choices for their circumstances. If you or someone you know can relate to the challenges of nursing your child because of a prior trauma experience,

    • Talk to a trauma specialists who can offer you suggestions about how to process your experience.
    • Accept the simple truth that breast feeding does not define good mothering.
    • Find other mothers who bottle fed their kids to lean on for support.
    • Release the false guilt.
    • Talk about your situation with someone who will understand and support you.
    • Seek out treatment or support if you’re experiencing depression.

    Photo Credit:  www.sheknows.com

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