It is possible that gardening could contribute to improved mental health and help ease the symptoms of post-traumatic stress disorder (PTSD)? Some doctors think so, and their patients and clients would agree. Horicultural therapy was first introduced by Dr. Benjamin Rush, who used it with patients with mental illnesses back in the 1800s. After World War […]Continue Reading... No Comments.
Lynn’s nightmares woke her in terror every night until she was forty-eight years old. Even after highly successful trauma treatment a number of years ago, she still has trouble sleeping. Although her nightmares are gone, she still sometimes fights anxiety and insomnia. Her body kicks and flails in her sleep as she fights inner battles. […]Continue Reading... No Comments.
A new report from the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Center for Behavioral Health Statistics and Quality (CBHSQ) states that “exposure to one or more potentially traumatic events in a lifetime is associated with a host of potential negative behavioral and physical effects, ranging from mental illness and depression to substance abuse, […]Continue Reading... No Comments.
Several days ago, a crash occurred on the Aurora bridge in Seattle, causing the death of several area college students. The students were passengers on a Ride the Ducks tour vehicle that reportedly may have undergone a mechanical failure and veered into the path of an oncoming bus. Technological disasters are just one of […]Continue Reading... No Comments.
This past weekend I was blessed to have brunch with four of my former students. We’ve remained close for more than twenty years. As conversation progressed, it became obvious that each one of them had a relationship with trauma and PTSD through their painful life experiences. ALL of us experience events that overwhelm our ability to […]Continue Reading... No Comments.
Yesterday I met a friend for coffee, although we didn’t know each other well. We met to discuss our strokes–hers hemorrhagic and mine a brain stem stroke. Both of our strokes struck suddenly last year. By the time we left the coffee shop after a 90 minute conversation, we knew one another extremely well. […]Continue Reading... 2 Comments.
Like some people, at times I’ve thought that my PTSD story isn’t legitimate enough or dramatic enough to be told. Because I consult in the area of PTSD, I’ve sometimes made the mistake of comparing my experiences to other people’s. My sexual abuse came at the hands of strangers. I’ve suffered ongoing medical trauma as […]Continue Reading... No Comments.
1. Just get over it. The truth is, that without proper treatment, people with PTSD can’t “get over it.” Trauma creates a biological fight-flight reaction that “freezes” one side of the brain while “locking” the terrorizing experience in the other side. The brain is unable to process the experience with a beginning, middle, and end […]Continue Reading... 4 Comments.
Like many people with PTSD, one of my best friends finds it difficult to attend church. Because I know her story and understand trauma, I understand her challenges. But when other people see her lack of attendance, they often think she isn’t committed to church. But this simply isn’t the case. Those who battle PTSD […]Continue Reading... No Comments.
I didn’t know much about trauma or PTSD until I met my best friend Wanda about five years ago. Like most people, I thought PTSD was a mental health problem mostly occurring among returning military members. I was wrong. I had no idea that people in large urban centers suffer from PTSD at higher percentages […]Continue Reading... No Comments.