Tag Archives: trauma
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Four Things Family and Friends Should Know about PTSD
Posted on by admin in PTSD Blog.Today’s post is provided by guest blogger Julia Merrill, a retired board certified nurse practitioner and founder of befriendyourdoc.org, a website dedicated to helping people become their own advocate in seeking medical care, dealing with insurance companies, and making sure they are contributing to their own health and well-being. A Post-traumatic Stress Disorder (PTSD) diagnosis […]
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There’s No T or D in PTSD
Posted on by admin in PTSD Blog.Lynn’s nightmares woke her in terror every night until she was forty-eight years old. Even after highly successful trauma treatment a number of years ago, she still has trouble sleeping. Although her nightmares are gone, she still sometimes fights anxiety and insomnia. Her body kicks and flails in her sleep as she fights inner battles. […]
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New Evidence: The Need for Trauma Informed Care
Posted on by admin in PTSD Blog.A new report from the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Center for Behavioral Health Statistics and Quality (CBHSQ) states that “exposure to one or more potentially traumatic events in a lifetime is associated with a host of potential negative behavioral and physical effects, ranging from mental illness and depression to substance abuse, […]
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Tips on Managing Flashbacks
Posted on by admin in PTSD Blog.I am almost 5 years post-intensive PTSD/trauma treatment. Today I am 5 years older and a lot wiser in the ways of trauma and PTSD. Five years ago I just wanted to die. I didn’t care how it happened and had spent years thinking about how best to do that as I tumbled further and further […]
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Trauma: How to Cope with Technological Disasters
Posted on by admin in PTSD Blog.Several days ago, a crash occurred on the Aurora bridge in Seattle, causing the death of several area college students. The students were passengers on a Ride the Ducks tour vehicle that reportedly may have undergone a mechanical failure and veered into the path of an oncoming bus. Technological disasters are just one of […]
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Big T and Little T Trauma–It’s Everywhere
Posted on by admin in PTSD Blog.This past weekend I was blessed to have brunch with four of my former students. We’ve remained close for more than twenty years. As conversation progressed, it became obvious that each one of them had a relationship with trauma and PTSD through their painful life experiences. ALL of us experience events that overwhelm our ability to […]
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Why I Share My PTSD Story
Posted on by admin in PTSD Blog.Like some people, at times I’ve thought that my PTSD story isn’t legitimate enough or dramatic enough to be told. Because I consult in the area of PTSD, I’ve sometimes made the mistake of comparing my experiences to other people’s. My sexual abuse came at the hands of strangers. I’ve suffered ongoing medical trauma as […]
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5 Things to Stop Saying to People with PTSD
Posted on by admin in PTSD Blog.1. Just get over it. The truth is, that without proper treatment, people with PTSD can’t “get over it.” Trauma creates a biological fight-flight reaction that “freezes” one side of the brain while “locking” the terrorizing experience in the other side. The brain is unable to process the experience with a beginning, middle, and end […]
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Why Gatherings Can Be Uncomfortable for Those with PTSD
Posted on by admin in PTSD Blog.Like many people with PTSD, one of my best friends finds it difficult to attend church. Because I know her story and understand trauma, I understand her challenges. But when other people see her lack of attendance, they often think she isn’t committed to church. But this simply isn’t the case. Those who battle PTSD […]
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The Truth about Trauma Free Ebook
Posted on by admin in PTSD Blog.I didn’t know much about trauma or PTSD until I met my best friend Wanda about five years ago. Like most people, I thought PTSD was a mental health problem mostly occurring among returning military members. I was wrong. I had no idea that people in large urban centers suffer from PTSD at higher percentages […]
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