Triggers suck. There, I said it. Granted, that’s probably not the most eloquent way to start a blog post. But it is the most honest I can be about the way it feels to stumble around a psychological minefield of trauma triggers, hoping and praying that one doesn’t go off. In my journey of learning […]Continue Reading... No Comments.
A number of therapies are available for the treatment of post-traumatic stress disorder: traditional therapy, talk therapy, cognitive behavior therapy, EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy, hypnosis, neuro-linguistic therapy, group therapy, and self-empowered therapy, to name a few. These therapies typically require months, if not years of treatment. However, the Instinctual Trauma Response (ITR) […]Continue Reading... 6 Comments.